Experience a gentle solution for sleepless nights, with sleep support that nurtures the well-being of both you and your child.

Experience a gentle solution for sleepless nights, with sleep support that nurtures the well-being of both you and your child.

With so much conflicting information out there, it’s easy to feel overwhelmed and unsure about what to do when it comes to your baby’s sleep. From frequent night wakings and false starts to navigating naps and helping your little one stay asleep, it can be hard to know where to begin. Late-night Google searches or the idea of using methods like "cry it out" may leave you feeling unsettled and uncertain about what’s best for your family.

Through gentle, responsive, and evidence-based methods, I focus on what truly works for your child’s unique needs and aligns with your parenting style and values. Together, we’ll create a personalised plan that gives you the tools to move from survival shift to feeling rested, present, and empowered.

Book a 20 min intro call

I offer practical and responsive strategies to help you move beyond sleepless nights and frustration with clarity and confidence.

Swap Exhaustion for

Rest &
Wellbeing

Together, we’ll deep dive into your child’s individual sleep patterns and create a tailored plan that supports both immediate needs and long-term rest. Backed by evidence-based strategies and grounded in connection, this approach nurtures your baby’s wellbeing—and yours too.

SWAP UNCERTAINTY FOR

Clarity &
Empowerment

You deserve to feel confident in the choices you make. I’ll provide clear, expert guidance that aligns with your parenting values, so you can move forward with calm, informed decisions that feel right for your baby and your family.

Swap OVERWHELM for

Support &
Guidance

Sleep challenges can feel overwhelming — but you don’t have to navigate them alone. I take the time to understand your needs and offer clear, compassionate guidance, so you can move forward with confidence.
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Full-picture sleep support
tailored to your story.

A holistic approach means looking at the full picture — your baby’s development, environment, health, temperament, and your family’s rhythms. Every child is unique, and so are the reasons behind sleep challenges. Rather than following rigid methods or one-size-fits-all advice, I’ll work with you to uncover what’s really going on and create a personalised plan that aligns with your values, meets your child where they are, and supports lasting change.

With so much advice out there, it’s easy to feel unsure, second-guess yourself, or lose touch with what truly feels right for your family. I’m here to help make sense of it all—offering compassionate, intuitive support alongside expert, evidence-based guidance. Together, we’ll clarify what matters and untangle the complex thoughts and emotions that often come with sleep challenges.

Learn more about my approach

Better sleep, one step at a time.

Step 1

Unsure which package is right for you? Let’s talk through the right approach for you.
Book a 20 min intro call

Step 2

Book a consultation package and complete a detailed questionnaire ahead of our video call

Step 3

A video consultation to explore your sleep challenges and goals, followed by a personalised plan with clear, practical steps.
View Support Packages

“Parenting will remind you — again and again — that you are utterly, completely human.”

“Parenting will remind you — again and again — that you are utterly, completely human.”

Heng Ou, The First Forty Days

Hi, I’m Tarryn Headrick – a mum to a young daughter, recently relocated from Bondi to beautiful Bulli on the south coast of NSW. These days, you’ll still find me between the two, enjoying the best of both worlds.

I love being out in nature, squeezing in a Pilates class, discovering great food (I’m a proud foodie), and soaking up time with my daughter.

I’ve been an avid meditator for many years—though like most parents, I’ve found carving out that time a little trickier since becoming a mum. I’ve always been drawn to natural living, mindful choices, and exploring the world through travel whenever I can.

I have a deep respect and curiosity for both the ancient wisdom of parenting and modern, evidence-based science—both of which shape the way I support families today.

I experienced the weight of sleep deprivation in early motherhood—those long nights and emotional tolls. That journey led me to train as a Certified Holistic Sleep Coach (OCN Level 6).
This work has become my passion: helping families with practical, personalised support that truly makes a difference.

Read more about my journey

Some words of gratitute

“Tarryn worked with assisting my 2 year old with his sleep. We found her to be not only kind and considerate of how we were already working with our routine but offered a whole range of knowledgeable ways to encourage a better sleep, particularly through the night. Tarryn's holistic and gentle approach really fitted with our values and we are so glad we chose to go with her.”
Antonia, Bondi Beach

Some words of gratitute

“After many sleepless nights, Tarryn created us a personalised sleep plan that addressed our unique needs and challenges. With her guidance and support, we were able to establish a consistent sleep routine, which lead to my 1 year old finally sleeping longer stretches and no more false starts at bedtime!”
Rikki, Bondi Beach

Some words of gratitute

"We came to Tarryn exhausted and unsure what else to try with our 18-month-old’s sleep. Not only did she guide us through gentle strategies that actually made a difference, but she also picked up on things we hadn’t even considered might be affecting our child’s sleep. Because of her, we found the right support — and finally started getting some rest."
Katie, Thirroul